Leg Pull Side
Gym Exercise Card
Equipment
The Leg Pull Side exercise aims to improve core stability and strengthen the hip abductors and adductors. This bodyweight exercise engages the entire core while challenging balance and coordination.
How to do it
- Lie on your side with one arm extended overhead and the other supporting your upper body.
- Keep your legs straight and stacked on top of each other.
- Engage your core and lift both legs off the ground together.
- Hold at the top for a moment, then lower back to starting position.
- Repeat for the desired number of repetitions, then switch sides.
Muscles worked
Primary Gluteus Medius Obliques
Secondary Adductor Longus Gluteus Minimus Quadriceps
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