Standing Hip Horizontal and Sagittal Rotation
Gym Exercise Card
Equipment
The Standing Hip Horizontal and Sagittal Rotation exercise is a dynamic movement that enhances flexibility and mobility in the hips and torso. By incorporating rotational movements, it aids in improving balance and core stability, making it ideal for warm-ups or as part of a functional fitness routine.
How to do it
- Stand tall with feet shoulder-width apart, and arms relaxed at your sides.
- Engage your core and rotate your torso to one side while moving your arms backward, maintaining balance and posture.
- Return to the starting position and repeat by rotating to the opposite side, ensuring smooth and controlled movements.
Muscles worked
Primary Obliques
Secondary Erector Spinae
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