Standing Hip Horizontal and Sagittal Rotation Alternative
12 substitute exercises that target the same muscles
Kneeling Back Rotation
Supine Spinal Twist Yoga Pose
Balloon Drill
Kneeling T Spine Mobility
Thoracic Bridge
Twist Superman
45 Degree Twisting Hyperextension
Wipers (Straight Leg)
Russian Twist with Hands on Chest
Sitting Side Reach Stretch
Hip Crossover
Lying Crossover Stretch
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Standing Hip Horizontal and Sagittal Rotation trains
Primary Obliques
Secondary Erector Spinae
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