Russian Twist with Hands on Chest
Gym Exercise Card
Equipment
The Russian Twist is an effective core exercise targeting the obliques and rectus abdominis. It involves seated twisting movements that challenge balance and stability, enhancing core strength and rotational mobility.
How to do it
- Sit on the floor with knees bent and feet flat.
- Lean back slightly, keeping your spine straight.
- Cross your hands on your chest.
- Twist your torso to one side, then the other, keeping your core engaged.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Erector Spinae
Similar lifts
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