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Leg Pull Side Alternative

12 substitute exercises that target the same muscles

1
Side Plank with Raised Leg demonstration

Side Plank with Raised Leg
2
Balance Board demonstration

Balance Board
3
Side Bridge Hip Abduction (Star) demonstration

Side Bridge Hip Abduction (Star)
4
Side Plank Scissors demonstration

Side Plank Scissors
5
Lying Split Abductor demonstration

Lying Split Abductor
6
Double Diagonal Reach demonstration

Double Diagonal Reach
7
Side Plank Leg Lift demonstration

Side Plank Leg Lift
8
Side Bridge Hip Abduction demonstration

Side Bridge Hip Abduction
9
Side Leg Raise Jack demonstration

Side Leg Raise Jack
10
Side Plank Leg Raise demonstration

Side Plank Leg Raise
11
Standing Side Leg Raise demonstration

Standing Side Leg Raise
12
Side to Side Leg Swings demonstration

Side to Side Leg Swings

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Leg Pull Side trains

Primary Gluteus Medius Obliques

Secondary Adductor Longus Gluteus Minimus Quadriceps

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