Lateral Band Walk
Gym Exercise Card
Equipment
The Lateral Band Walk is an effective exercise for strengthening the glute muscles and improving hip stability. By stepping sideways against the resistance of the band, it targets the hip abductors, enhancing lower body strength and stability.
How to do it
- Place a resistance band around your legs just above the ankles.
- Stand with feet shoulder-width apart, knees slightly bent, and core engaged.
- Step to the side with your right foot, followed by your left, keeping tension on the band.
- Continue stepping side to side for desired repetitions, maintaining a slight squat position.
Muscles worked
Primary Gluteus Medius Gluteus Minimus
Secondary Gluteus Maximus Quadriceps
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