Standing Side Kick
Gym Exercise Card
Equipment
The Standing Side Kick is a dynamic exercise that primarily targets the lateral muscles of the legs and core. It enhances balance, coordination, and agility while strengthening the lower body. This exercise is beneficial for improving hip mobility and overall lower body strength.
How to do it
- Stand upright with feet shoulder-width apart and hands in front for balance.
- Shift weight to the left leg and lift the right leg to the side.
- Extend the right leg out in a side kicking motion, keeping the torso stable.
- Return the right leg to the starting position with control.
- Repeat on the other side for the desired number of repetitions.
Muscles worked
Primary Gluteus Medius Gluteus Minimus
Secondary Gluteus Maximus Obliques Quadriceps
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