Lever Side Hip Abduction
Gym Exercise Card
Equipment
The Lever Side Hip Abduction exercise targets the outer thighs and hips, focusing on improving hip strength and stability. It's performed using a specified machine, enabling controlled, isolated movement of the hip abductors.
How to do it
- Stand on the lever machine platform with one hip against the pad.
- Grip the support handles for stability.
- Lift the working leg outward against the pad in a controlled manner.
- Extend fully without rotating the torso.
- Slowly return to the starting position.
Muscles worked
Primary Gluteus Medius Tensor Fasciae Latae
Secondary Gluteus Minimus
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