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Lever Side Hip Abduction Alternative

12 substitute exercises that target the same muscles

1
Side Lying Kickout demonstration

Side Lying Kickout
2
Resistance Band Standing Hip Abduction demonstration

Resistance Band Standing Hip Abduction
3
Standing Side Leg Raise demonstration

Standing Side Leg Raise
4
Side Lying 90 Degrees Hip Clam and Kick demonstration

Side Lying 90 Degrees Hip Clam and Kick
5
Lying Leg Abduction demonstration

Lying Leg Abduction
6
Resistance Band Lying Abduction demonstration

Resistance Band Lying Abduction
7
Hip Abduction demonstration

Hip Abduction
8
Side to Side Leg Swings demonstration

Side to Side Leg Swings
9
Side Lying Hip Circle demonstration

Side Lying Hip Circle
10
Band Hip Abduction demonstration

Band Hip Abduction
11
Lying Full Leg Raise demonstration

Lying Full Leg Raise
12
Lever Seated Hip Abduction demonstration

Lever Seated Hip Abduction

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Lever Side Hip Abduction trains

Primary Gluteus Medius Tensor Fasciae Latae

Secondary Gluteus Minimus

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