Power Sled Rear Drag
Gym Exercise Card
Equipment
The Power Sled Rear Drag is a strength exercise that targets the lower body while engaging the core and upper back. It is beneficial for improving overall strength, coordination, and conditioning.
How to do it
- Attach a harness or rope to a sled loaded with weight.
- Stand facing the sled with feet shoulder-width apart.
- Grip the rope handles, lean back, and pull the sled using your legs and arms.
- Maintain an upright posture, using controlled steps to drag the sled backward.
- Continue for the desired distance or repetitions.
Muscles worked
Primary Gluteus Maximus Hamstrings
Secondary Erector Spinae Quadriceps Trapezius Middle Fibers
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