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Side Toe Touching Alternative

12 substitute exercises that target the same muscles

1
Arms Apart Circular Toe Touch demonstration

Arms Apart Circular Toe Touch
2
Revolved Head to Knee Pose demonstration

Revolved Head to Knee Pose
3
Wind Side Twist Jump demonstration

Wind Side Twist Jump
4
Kettlebell Rotational Deadlift demonstration

Kettlebell Rotational Deadlift
5
Side to Front Toe Touching demonstration

Side to Front Toe Touching
6
Glute Ham Twist demonstration

Glute Ham Twist
7
Kettlebell Swing demonstration

Kettlebell Swing
8
45 Degree Twisting Hyperextension demonstration

45 Degree Twisting Hyperextension
9
Kettlebell Advanced Windmill demonstration

Kettlebell Advanced Windmill
10
Mountain Climber Plank demonstration

Mountain Climber Plank
11
Squat Thrust demonstration

Squat Thrust
12
Mountain Climber Slide with Towel demonstration

Mountain Climber Slide with Towel

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Side Toe Touching trains

Primary Hamstrings Obliques

Secondary Erector Spinae Rectus Abdominis

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