Side to Front Toe Touching
Gym Exercise Card
Equipment
This exercise combines lateral reach with a forward bend, effectively targeting flexibility and stretching the hamstrings and lower back. It enhances range of motion and can contribute to greater overall functional movement.
How to do it
- Stand with feet shoulder-width apart, arms extended above your head.
- Bend sideways at the waist, reaching your arms towards the opposite side.
- Transition to bending forward, reaching both hands towards your toes.
- Return to the starting position and repeat for the other side.
Muscles worked
Primary Erector Spinae Hamstrings
Secondary Obliques Rectus Abdominis
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