Reverse Hyper on Flat Bench
Gym Exercise Card
Equipment
The Reverse Hyper on a Flat Bench is an exercise targeting the lower back, glutes, and hamstrings. It helps improve lower body strength and enhances hip extension. This exercise is useful for rehabilitation and improving athletic performance.
How to do it
- Lie face down on a flat bench with your hips at the edge.
- Grip the sides of the bench firmly for support.
- Extend your legs straight and lift them up until they align with your torso.
- Hold briefly and squeeze your glutes at the top.
- Lower your legs back to the starting position in a controlled manner.
Muscles worked
Primary Gluteus Maximus Hamstrings
Secondary Erector Spinae
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