Alternating Hamstring Curl with Punch
Gym Exercise Card
Equipment
The Alternating Hamstring Curl with Punch is a dynamic cardio exercise that combines a standing hamstring curl with a forward punch. This movement engages the lower body and adds an upper body element, enhancing cardiovascular fitness and coordination while also strengthening the muscles involved.
How to do it
- Stand with feet hip-width apart and arms in a guard position.
- Lift one heel towards your glutes, bending at the knee for a hamstring curl.
- Simultaneously, punch forward with the opposite arm.
- Return to the starting position and repeat on the other side.
- Continue alternating legs and punches in a controlled manner.
Muscles worked
Primary Hamstrings
Secondary Deltoid Anterior Gluteus Maximus Quadriceps Rectus Abdominis
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