Kettlebell Straight-Leg Deadlift
Gym Exercise Card
Equipment
The Kettlebell Straight-Leg Deadlift is an exercise that primarily targets the hamstrings and the lower back. This movement emphasizes the development of posterior chain flexibility and strength, helping improve posture and overall lower body strength.
How to do it
- Stand with feet shoulder-width apart, holding a kettlebell with both hands in front of you.
- Keep your legs straight but not locked as you bend at the hips, lowering the kettlebell towards the floor.
- Keep the back flat and shoulders pulled back as you hinge at the hips.
- Engage the hamstrings and glutes to return to the starting position, keeping the core tight.
Muscles worked
Primary Erector Spinae Hamstrings
Secondary Gluteus Maximus
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