Pulsing Donkey Kickback
Gym Exercise Card
Equipment
The Pulsing Donkey Kickback exercise is effective for targeting the glutes, especially the Gluteus Maximus. It involves extending the leg while on all fours, enhancing both strength and endurance in the gluteal muscles.
How to do it
- Start on all fours, keeping your knees and elbows on the ground.
- Lift one leg, bending at the knee, and press your heel towards the ceiling.
- Pulse upwards using small movements, maintaining tension in the glutes throughout.
- Keep your core engaged and back straight during the exercise.
- Repeat for desired reps before switching legs.
Muscles worked
Primary Gluteus Maximus
Secondary Hamstrings
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