Resistance Band One Leg Kickback (Bent Position)
Gym Exercise Card
Equipment
The Resistance Band One Leg Kickback in a bent position targets the glute muscles with emphasis on stability and control. This exercise helps improve balance and strength in the hips and lower body while engaging the core.
How to do it
- Anchor a resistance band around your ankles.
- Lean forward, placing your hands on a bench for support.
- Keep your torso stable and kick one leg straight back against the band resistance.
- Hold briefly at the top, then return slowly to the starting position.
- Repeat for desired reps before switching legs.
Muscles worked
Primary Gluteus Maximus
Secondary Gluteus Medius Hamstrings
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