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Bodyweight
Body Throw
Gym Exercise Card
Equipment
The Body Throw is a dynamic bodyweight exercise that engages your core, improves coordination, and enhances full-body strength. It mimics the movements used in various sports, promoting agility and explosive power. Ideal for athletes or anyone looking to boost their functional fitness, the Body Throw helps to improve balance and coordination while providing a robust cardiovascular challenge.
How to do it
- Stand with feet shoulder-width apart and knees slightly bent, engaging your core.
- Swing your arms overhead while explosively extending through your hips, simulating the motion of throwing a ball.
- Quickly pull your arms back into the starting position, maintaining control and balance throughout the movement.
Muscles worked
Primary Erector Spinae
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