Lying (Prone) Abdominal Stretch
Gym Exercise Card
Equipment
The lying prone abdominal stretch, often called the cobra stretch in yoga, helps increase flexibility and decrease tension in the abdominal region. It extends the spine and opens the chest, providing a deep stretch for the front body while engaging the back muscles for support.
How to do it
- Lie face down on the floor with legs extended and feet together.
- Place palms on the ground beneath shoulders, elbows close to your body.
- Inhale and press into your hands, lifting your chest off the floor.
- Keep shoulders relaxed and gaze forward or slightly upward.
- Hold the stretch for several breaths and lower back down gently.
Muscles worked
Primary Erector Spinae
Secondary Obliques Pectoralis Major Sternal Head Rectus Abdominis Triceps Brachii
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