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Side to Front Toe Touching Alternative

12 substitute exercises that target the same muscles

1
Kettlebell Swing demonstration

Kettlebell Swing
2
Bodyweight Good Morning demonstration

Bodyweight Good Morning
3
Kettlebell Overhand Grip Swing demonstration

Kettlebell Overhand Grip Swing
4
Bodyweight Good Morning Row demonstration

Bodyweight Good Morning Row
5
Bridge Pose Setu Bandhasana demonstration

Bridge Pose Setu Bandhasana
6
Lying Hyperextension Hold demonstration

Lying Hyperextension Hold
7
Reverse Hyperextension on Bench demonstration

Reverse Hyperextension on Bench
8
Single Leg Bodyweight Deadlift with Arm and Leg Extended demonstration

Single Leg Bodyweight Deadlift with Arm and Leg Extended
9
Kettlebell Single-Arm Swing demonstration

Kettlebell Single-Arm Swing
10
Standing Half Bend demonstration

Standing Half Bend
11
Standing Hamstrings and Back Stretch demonstration

Standing Hamstrings and Back Stretch
12
Bodyweight Single Leg RDL demonstration

Bodyweight Single Leg RDL

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Side to Front Toe Touching trains

Primary Erector Spinae Hamstrings

Secondary Obliques Rectus Abdominis

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