Bodyweight Good Morning
Gym Exercise Card
Equipment
The Bodyweight Good Morning is a lower body exercise that primarily targets the hamstrings and lower back. This movement helps improve flexibility and strength in the posterior chain, which is crucial for athletic performance and injury prevention.
How to do it
- Stand with feet shoulder-width apart, keeping your back straight and hands on your hips.
- Engage your core and maintain a slight bend in your knees.
- Hinge forward at the hips, keeping your back flat and pushing the hips backward.
- Lower your torso until it is nearly parallel to the ground.
- Return to the starting position by squeezing your glutes and driving through your heels.
Muscles worked
Primary Erector Spinae Hamstrings
Secondary Gluteus Maximus
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