Kettlebell Advanced Windmill
Gym Exercise Card
Equipment
The Kettlebell Advanced Windmill is a challenging exercise that improves core stability, shoulder strength, and flexibility. It requires coordination and balance, engaging multiple muscle groups. The movement strengthens the core while promoting shoulder stability and enhancing flexibility in the hips and hamstrings.
How to do it
- Stand with feet slightly wider than shoulder-width, holding a kettlebell in one hand overhead.
- Rotate your torso toward the opposite leg and hinge at the hips, lowering your free hand toward the ground.
- Keep the kettlebell steady overhead as you bend, feeling a stretch in the hamstrings.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Deltoid Anterior Erector Spinae Gluteus Medius Hamstrings Trapezius Upper Fibers
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.