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Kettlebell Advanced Windmill Alternative

12 substitute exercises that target the same muscles

1
Arms Apart Circular Toe Touch demonstration

Arms Apart Circular Toe Touch
2
Plank Arm Lifts demonstration

Plank Arm Lifts
3
Kettlebell Low Windmill demonstration

Kettlebell Low Windmill
4
Front Plank on Elbow Toe Tap demonstration

Front Plank on Elbow Toe Tap
5
Standing Opposite Touches demonstration

Standing Opposite Touches
6
Boxing Left Uppercut demonstration

Boxing Left Uppercut
7
Swing Back Knee Drives demonstration

Swing Back Knee Drives
8
Side Plank Rotation demonstration

Side Plank Rotation
9
Squat Thrust demonstration

Squat Thrust
10
Stability Ball Front Plank demonstration

Stability Ball Front Plank
11
Mountain Climber Slide with Towel demonstration

Mountain Climber Slide with Towel
12
Back Kick Heel Touches demonstration

Back Kick Heel Touches

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Kettlebell Advanced Windmill trains

Primary Obliques Rectus Abdominis

Secondary Deltoid Anterior Erector Spinae Gluteus Medius Hamstrings Trapezius Upper Fibers

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