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Kettlebell Advanced Windmill Alternative

12 substitute exercises that target the same muscles

1
Arms Apart Circular Toe Touch demonstration

Arms Apart Circular Toe Touch
2
Plank Arm Lifts demonstration

Plank Arm Lifts
3
Kettlebell Low Windmill demonstration

Kettlebell Low Windmill
4
Boxing Left Uppercut demonstration

Boxing Left Uppercut
5
Standing Opposite Touches demonstration

Standing Opposite Touches
6
Front Plank on Elbow Toe Tap demonstration

Front Plank on Elbow Toe Tap
7
Twisting Knee-Up demonstration

Twisting Knee-Up
8
Exercise Ball Body Saw demonstration

Exercise Ball Body Saw
9
Elbow Push-Up demonstration

Elbow Push-Up
10
Kettlebell Unilateral Farmers Walk demonstration

Kettlebell Unilateral Farmers Walk
11
Side Plank Rotation demonstration

Side Plank Rotation
12
Squat Press Down Twist demonstration

Squat Press Down Twist

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Kettlebell Advanced Windmill trains

Primary Obliques Rectus Abdominis

Secondary Deltoid Anterior Erector Spinae Gluteus Medius Hamstrings Trapezius Upper Fibers

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