Stability Ball Front Plank
Gym Exercise Card
Equipment
The Stability Ball Front Plank is an advanced core stability exercise that enhances balance and engages core muscles. By performing a plank on a stability ball, you increase the demand on your abdominals and stabilizing muscles, leading to improved core strength.
How to do it
- Place your forearms on the balance ball. Ensure your elbows are directly under your shoulders.
- Extend your legs straight behind you, balancing on your toes.
- Engage your core by pulling your navel towards your spine and maintain a straight line from head to heels.
- Hold the position, keeping your body stable without letting your hips drop.
- Breathe steadily and maintain alignment throughout the duration of the exercise.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Deltoid Anterior Erector Spinae Gluteus Maximus
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