Band 45 Degrees Biceps Curl
Gym Exercise Card
Equipment
The Band 45 Degrees Biceps Curl targets the biceps by using resistance bands at an angle. This variation emphasizes the lower portion of the biceps, offering balanced development and enhancing arm strength.
How to do it
- Secure the resistance band to a stable anchor point near the floor.
- Stand facing away from the anchor, grasping the band handles with palms facing forward.
- Step forward until the band is taut and your arms are at a 45-degree angle to your body.
- Curl the handles toward your shoulders, keeping elbows close to the body.
- Slowly lower and repeat for desired reps.
Muscles worked
Primary Biceps Brachii
Secondary Brachialis Brachioradialis
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