Kettlebell Concentration Curl
Gym Exercise Card
Equipment
The kettlebell concentration curl targets the biceps, focusing on building strength and size. The seated position isolates the biceps, allowing for a concentrated contraction, improving muscle engagement and stabilization.
How to do it
- Sit on a bench with your feet flat on the floor and legs slightly apart.
- Hold a kettlebell in one hand, resting your elbow on the inside of your thigh.
- Curl the kettlebell upwards towards your shoulder by flexing your elbow.
- Pause briefly at the top, squeezing your biceps.
- Slowly lower the kettlebell back to the starting position and repeat.
Muscles worked
Primary Biceps Brachii
Secondary Brachialis Brachioradialis
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