Barbell Seated Close-Grip Concentration Curl
Gym Exercise Card
Equipment
The barbell seated close-grip concentration curl targets the biceps, emphasizing isolation and maximal contraction. This exercise is excellent for focusing on the peak of the biceps by eliminating body movement and ensuring strict form.
How to do it
- Sit on a bench with legs apart, feet flat on the floor.
- Hold a barbell with a close grip, palms up, and lean forward slightly.
- Rest elbows against the inner thighs, keeping the back straight.
- Curl the barbell towards your chest, squeezing the biceps at the top.
- Lower slowly back to the starting position, maintaining control.
Muscles worked
Primary Biceps Brachii
Secondary Brachialis Brachioradialis Wrist Flexors
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