Suspender One-Arm Biceps Curl
Gym Exercise Card
Equipment
The Suspender One-Arm Biceps Curl is a strength exercise targeting the biceps using a suspension tool. It emphasizes unilateral movement, helping improve muscle imbalances and core stability.
How to do it
- Secure a suspension trainer overhead.
- Grip the handle with one hand, arm extended.
- Stand at an angle leaning back, keeping core tight.
- Pull yourself up by bending your elbow while keeping your body stable.
- Slowly return to the starting position and repeat.
Muscles worked
Primary Biceps Brachii
Secondary Brachialis Brachioradialis Deltoid Anterior Obliques
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.