Suspender Arm Curl to Ears
Gym Exercise Card
Equipment
The Suspender Arm Curl to Ears is a strength exercise focusing on the biceps and shoulder stabilization, utilizing a suspension system. This exercise enhances upper arm strength and grip while also engaging the core for stability.
How to do it
- Grip the suspension handles with an underhand grip, arms straight and body leaning slightly backward.
- Keep your elbows close to your body as you curl your hands towards your ears.
- Slowly lower back to the starting position, maintaining tension in the straps.
Muscles worked
Primary Biceps Brachii
Secondary Brachialis Brachioradialis Deltoid Anterior Erector Spinae
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