Lever Assisted Standing Chin-Up
Gym Exercise Card
Equipment
The Lever Assisted Standing Chin-Up is a modified chin-up exercise using a machine to help lift the body. This exercise focuses on building upper body strength while allowing users to reduce the effective load, making it accessible for varying fitness levels.
How to do it
- Stand on the platform of the assisted chin-up machine.
- Grip the handles with palms facing towards you.
- Engage your core and pull yourself upward using your arms and back.
- Pause at the top, then lower yourself back down with control.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Biceps Brachii Latissimus Dorsi
Secondary Brachialis Brachioradialis Rhomboids Trapezius Lower Fibers
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