Cable Seated Overhead Curl
Gym Exercise Card
Equipment
The cable seated overhead curl targets the biceps, providing a unique angle to engage the muscles effectively. This variation involves a seated position with cables, allowing for controlled movement and constant tension throughout the curl, which helps in isolating the biceps.
How to do it
- Sit on a bench between two cable machines, adjusting the cables to shoulder height.
- Grip the handles with palms facing up, arms extended overhead.
- Curl the handles down towards your head by bending the elbows.
- Squeeze the biceps at the bottom, then slowly return to the starting position.
- Ensure a controlled motion, keeping the elbows stationary.
Muscles worked
Primary Biceps Brachii
Secondary Brachialis Deltoid Anterior
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