Lying Double Legs Biceps Curl with Towel
Gym Exercise Card
Equipment
The Lying Double Legs Biceps Curl with Towel is an innovative exercise that combines core stabilization with upper body strength training. By anchoring your feet and using a towel, you perform bicep curls while maintaining balance in a reclined position. This dual effort targets the biceps while engaging core muscles for stability.
How to do it
- Lie on your back and lift your legs, knees bent at 90 degrees.
- Hold a towel with both hands, keeping it taut between your feet and hands.
- Curl the towel towards your face by bending your elbows, engaging your biceps.
- Maintain your leg position and engage your core to keep stable.
- Lower the towel back to the starting position and repeat.
Muscles worked
Primary Biceps Brachii
Secondary Brachialis Rectus Abdominis
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