Suspender Arm Curl
Gym Exercise Card
Equipment
The Suspender Arm Curl is a bodyweight exercise focusing on strengthening the biceps using suspension equipment. It involves standing at an angle while pulling the body upward to engage the arms, offering a functional and dynamic way to target upper body muscles.
How to do it
- Stand facing the suspension straps, holding the handles with an underhand grip.
- Lean back slightly, keeping your body straight and core engaged.
- Curl your hands toward your shoulders by bending at the elbows.
- Pause briefly at the top of the movement before slowly lowering back to the starting position.
- Repeat the motion while maintaining proper form.
Muscles worked
Primary Biceps Brachii
Secondary Brachialis Brachioradialis Deltoid Anterior Rhomboids
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