Band Close-Grip Biceps Curl
Gym Exercise Card
Equipment
The band close-grip biceps curl focuses on isolating the biceps using a resistance band for tension throughout the movement. This exercise enhances arm strength and hypertrophy by targeting the biceps while maintaining an elbow-dominant motion.
How to do it
- Step onto the resistance band with feet hip-width apart.
- Hold the band handles with palms facing each other, elbows close to the torso.
- Curl the handles toward the shoulders by flexing the elbows.
- Pause briefly at the top, then slowly lower back to the start.
- Repeat for the desired number of reps.
Muscles worked
Primary Biceps Brachii
Secondary Brachialis Brachioradialis
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