Lever Alternate Biceps Curl
Gym Exercise Card
Equipment
The Lever Alternate Biceps Curl targets the biceps, emphasizing arm and grip strength. It utilizes a leverage machine, allowing isolated arm movement to efficiently work each bicep individually, leading to muscle growth and definition.
How to do it
- Sit on the leverage machine with your back straight.
- Grip the handles with palms facing upwards.
- Alternately curl one handle towards your shoulder while keeping the opposite arm straight.
- Slowly lower the handle back to the starting position.
- Repeat with the other arm, maintaining a controlled motion.
Muscles worked
Primary Biceps Brachii
Secondary Brachialis Brachioradialis
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