Supination Bar Suspension Stretch
Gym Exercise Card
Equipment
The exercise involves a supinated grip hold on a bar, stretching and engaging upper body muscles. It's effective for improving grip strength and shoulder flexibility while decompressing the spine.
How to do it
- Grip the Pull Up Bar with palms facing towards you, hands shoulder-width apart.
- Let your body hang freely, keeping legs straight and core engaged.
- Hold the position for the desired time, maintaining a relaxed posture.
Muscles worked
Primary Biceps Brachii Latissimus Dorsi
Secondary Rhomboids Teres Major Trapezius Upper Fibers
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