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Supination Bar Suspension Stretch Alternative

12 substitute exercises that target the same muscles

1
Close-Grip Chin-Up demonstration

Close-Grip Chin-Up
2
Chin-Up (Isometric & Negative) demonstration

Chin-Up (Isometric & Negative)
3
Pull-Up demonstration

Pull-Up
4
Chin-Up demonstration

Chin-Up
5
Wide-Grip Rear Pull-Up demonstration

Wide-Grip Rear Pull-Up
6
Commando Pull-Up demonstration

Commando Pull-Up
7
Weighted Chin-Up demonstration

Weighted Chin-Up
8
Ring Wide-Grip Inverted Row on Floor demonstration

Ring Wide-Grip Inverted Row on Floor
9
Suspended Row demonstration

Suspended Row
10
Weighted Hang Chin-Up demonstration

Weighted Hang Chin-Up
11
Inverted Row demonstration

Inverted Row
12
Rocky Pull-Up Pulldown demonstration

Rocky Pull-Up Pulldown

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Supination Bar Suspension Stretch trains

Primary Biceps Brachii Latissimus Dorsi

Secondary Rhomboids Teres Major Trapezius Upper Fibers

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