Ring Wide-Grip Inverted Row on Floor
Gym Exercise Card
Equipment
The Ring Wide-Grip Inverted Row on the floor targets the upper body, emphasizing the back, shoulders, and arm muscles. It is a bodyweight exercise that enhances strength and stability, particularly improving pulling power.
How to do it
- Grip the gymnastics rings with an overhand grip, keeping your body in a straight line.
- Position your feet on the floor, ensuring your body is at an incline.
- Pull your chest towards the rings, keeping your elbows wide.
- Pause briefly at the top, squeezing the shoulder blades together.
- Slowly lower back to the starting position with control.
Muscles worked
Primary Biceps Brachii Latissimus Dorsi Rhomboids
Secondary Deltoid Posterior Trapezius Lower Fibers Trapezius Middle Fibers
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