Lever Reverse T-Bar Row
Gym Exercise Card
Equipment
The Lever Reverse T-Bar Row is a strength exercise targeting the upper back and shoulders. It enhances back thickness and develops pulling strength, benefiting posture and athletic performance.
How to do it
- Position yourself on the machine with your chest against the pad and feet secure.
- Grasp the handles with a neutral grip, keeping elbows slightly bent.
- Pull the handles towards your hips, squeezing your shoulder blades together.
- Control the weight back to the starting position, maintaining tension.
- Repeat for desired reps, keeping core engaged throughout.
Muscles worked
Primary Latissimus Dorsi Rhomboids
Secondary Biceps Brachii Erector Spinae Trapezius Middle Fibers
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