Lever Outdoor Seated Lat Pulldown
Gym Exercise Card
Equipment
The seated lat pulldown is a strength training exercise targeting the back muscles. It involves pulling a bar down towards the chest while sitting, effectively engaging and strengthening the upper back. This exercise is beneficial for developing the latissimus dorsi and improving overall back strength and posture.
How to do it
- Sit on the machine seat and adjust the knee pad to secure your legs.
- Grip the bar with both hands slightly wider than shoulder-width apart.
- Pull the bar down towards your chest, keeping elbows close to the body.
- Squeeze your shoulder blades together as you pull down.
- Slowly return the bar to the starting position with controlled movement.
Muscles worked
Primary Latissimus Dorsi
Secondary Biceps Brachii Rhomboids Teres Major Trapezius Middle Fibers
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