Ring Knee Tuck Row
Gym Exercise Card
Equipment
The Ring Knee Tuck Row is a compound exercise performed on gymnastics rings, enhancing core stability and upper body strength. It requires maintaining balance while tucking the knees and pulling with the upper body, benefiting the core, back, and arm muscles.
How to do it
- Grip the gymnastics rings firmly with palms facing each other.
- Hang with straight arms and legs extended, feet off the ground.
- Engage your core, tuck your knees toward your chest.
- Simultaneously pull up with your arms, bringing elbows back.
- Return to the start position with control, and repeat.
Muscles worked
Primary Latissimus Dorsi Rectus Abdominis
Secondary Biceps Brachii Deltoid Anterior Obliques Rhomboids
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