Roll Side Lat Stretch
Gym Exercise Card
Equipment
The Roll Side Lat Stretch uses a foam roller to massage and stretch the latissimus dorsi. This exercise helps alleviate tension and improve flexibility in the upper back and shoulders, ideal for relaxation and recovery purposes.
How to do it
- Place a foam roller on the floor and lie on your side.
- Position the foam roller under your latissimus dorsi muscle.
- Support yourself on your elbow and roll gently back and forth.
- Focus on the lat area, controlling the pressure applied.
- Repeat on the other side.
Muscles worked
Primary Latissimus Dorsi
Secondary Deltoid Posterior Obliques Trapezius Lower Fibers Trapezius Middle Fibers
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.