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Ring Knee Tuck Row Alternative

12 substitute exercises that target the same muscles

1
L Pull-Up demonstration

L Pull-Up
2
Overhead Slam demonstration

Overhead Slam
3
Plank Push-Up Row demonstration

Plank Push-Up Row
4
Front Lever demonstration

Front Lever
5
Dumbbell Renegade Row demonstration

Dumbbell Renegade Row
6
Muscle-Up demonstration

Muscle-Up
7
Band One-Arm Twisting Seated Row demonstration

Band One-Arm Twisting Seated Row
8
Ring Wide-Grip Inverted Row on Floor demonstration

Ring Wide-Grip Inverted Row on Floor
9
Suspended Row demonstration

Suspended Row
10
Seated Pull-Up (Legs Elevated) demonstration

Seated Pull-Up (Legs Elevated)
11
Seated Chin-Up (Legs Elevated) demonstration

Seated Chin-Up (Legs Elevated)
12
Dumbbell Rollout demonstration

Dumbbell Rollout

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Ring Knee Tuck Row trains

Primary Latissimus Dorsi Rectus Abdominis

Secondary Biceps Brachii Deltoid Anterior Obliques Rhomboids

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