L Pull-Up
Gym Exercise Card
Equipment
The L Pull-Up combines a standard pull-up with an isometric hold of the legs in an L position. This exercise targets the upper body and core, enhancing strength and stability. It's effective for developing upper body pulling strength and improving core endurance.
How to do it
- Start by hanging from a pull up bar with your arms fully extended and legs straight.
- Engage your core to lift your legs in front of you, forming an L shape with your body.
- Pull yourself up towards the bar by bending your elbows and driving your chest upwards.
- Maintain the L position throughout the movement for core engagement.
- Lower yourself back to the starting position while keeping your legs elevated.
Muscles worked
Primary Latissimus Dorsi Rectus Abdominis
Secondary Biceps Brachii Deltoid Anterior Obliques Rhomboids
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.