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Lever Outdoor Seated Lat Pulldown Alternative

12 substitute exercises that target the same muscles

1
Lever Lying T-Bar Row demonstration

Lever Lying T-Bar Row
2
Cable Seated Row demonstration

Cable Seated Row
3
Cambered Bar Lying Row demonstration

Cambered Bar Lying Row
4
Kettlebell Bent-Over Row demonstration

Kettlebell Bent-Over Row
5
Cable Seated on Floor Row with Rope demonstration

Cable Seated on Floor Row with Rope
6
Bottle Weighted Armpit Row demonstration

Bottle Weighted Armpit Row
7
Dumbbell Bent-Over Row demonstration

Dumbbell Bent-Over Row
8
Cable Standing Row demonstration

Cable Standing Row
9
Bent-Over Row demonstration

Bent-Over Row
10
Cable Wide-Grip Rear Pulldown Behind Neck demonstration

Cable Wide-Grip Rear Pulldown Behind Neck
11
Trap Bar Bent-Over Row demonstration

Trap Bar Bent-Over Row
12
Barbell Pendlay Row demonstration

Barbell Pendlay Row

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Lever Outdoor Seated Lat Pulldown trains

Primary Latissimus Dorsi

Secondary Biceps Brachii Rhomboids Teres Major Trapezius Middle Fibers

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