Cable Wide-Grip Rear Pulldown Behind Neck
Gym Exercise Card
Equipment
The Cable Wide-Grip Rear Pulldown Behind Neck targets the upper back muscles, promoting strength and stability in the shoulder girdle. It's an advanced exercise that helps with improving posture and building muscle definition in the back.
How to do it
- Sit at the cable machine, securing your thighs under the pads.
- Grasp the bar with a wide overhand grip.
- Pull the bar down behind your neck while keeping your torso upright.
- Squeeze your shoulder blades together at the bottom of the movement.
- Slowly return the bar to the starting position with control.
Muscles worked
Primary Latissimus Dorsi Rhomboids Trapezius Middle Fibers
Secondary Biceps Brachii Deltoid Posterior Trapezius Lower Fibers
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