Rope Pull Side Step
Gym Exercise Card
Equipment
The Rope Pull Side Step combines dynamic pulling motions with lateral movements, effectively targeting the upper body while improving coordination and balance. This exercise enhances strength and agility, making it ideal for athletes and individuals looking to improve functional fitness.
How to do it
- Stand with feet hip-width apart, holding the rope in both hands.
- Engage your core and pull the rope towards your body, stepping to the side simultaneously.
- Maintain a slight bend in your knees as you continue pulling and stepping side to side.
Muscles worked
Primary Latissimus Dorsi Obliques Quadriceps
Secondary Biceps Brachii Deltoid Anterior Gluteus Medius
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