Kettlebell Pullover 3 Month Position
Gym Exercise Card
Equipment
The Kettlebell Pullover in a 3-month position targets the chest and lats while engaging the core. This exercise helps improve upper body strength and stability by using the lats and chest muscles in a dynamic yet controlled motion.
How to do it
- Lie on your back with knees bent at 90 degrees.
- Hold a kettlebell with both hands, arms extended overhead.
- Engage your core and pull the kettlebell in an arc over your chest.
- Lower the kettlebell back to the starting position in a controlled motion.
- Repeat for the desired number of reps, maintaining core engagement.
Muscles worked
Primary Latissimus Dorsi
Secondary Deltoid Anterior Pectoralis Major Sternal Head Rectus Abdominis Triceps Brachii
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.