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Kettlebell Pullover 3 Month Position Alternative

12 substitute exercises that target the same muscles

1
Plank Push-Up Row demonstration

Plank Push-Up Row
2
Bodyweight Muscle-Up demonstration

Bodyweight Muscle-Up
3
Muscle-Up demonstration

Muscle-Up
4
Overhead Slam demonstration

Overhead Slam
5
Dumbbell Pullover on Exercise Ball demonstration

Dumbbell Pullover on Exercise Ball
6
Dumbbell Reverse Push-Up demonstration

Dumbbell Reverse Push-Up
7
Back Lever demonstration

Back Lever
8
Barbell Pullover demonstration

Barbell Pullover
9
Dumbbell Straight Arm Pullover demonstration

Dumbbell Straight Arm Pullover
10
Full Planche Push-Up demonstration

Full Planche Push-Up
11
Dumbbell Lying Pullover on Exercise Ball demonstration

Dumbbell Lying Pullover on Exercise Ball
12
Dumbbell Pullover Hip Extension on Exercise Ball demonstration

Dumbbell Pullover Hip Extension on Exercise Ball

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Kettlebell Pullover 3 Month Position trains

Primary Latissimus Dorsi

Secondary Deltoid Anterior Pectoralis Major Sternal Head Rectus Abdominis Triceps Brachii

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