Barbell Pullover
Gym Exercise Card
Equipment
The barbell pullover is a strength training exercise primarily targeting the muscles of the upper body. It effectively works the chest, back, and shoulders, and also engages the core for stabilization. This exercise helps in enhancing upper body strength and flexibility.
How to do it
- Lie flat on a bench, holding a barbell with both hands above your chest.
- Slowly lower the barbell behind your head in an arc motion, keeping your arms slightly bent.
- Pause briefly when you feel a stretch in your chest and lats, then return to the starting position.
Muscles worked
Primary Latissimus Dorsi Pectoralis Major Sternal Head
Secondary Deltoid Anterior Teres Major Triceps Brachii
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